Helpful Tips for Flu Prevention
Helpful Tips for Flu Prevention
Catching a cold is a miserable inconvenience, especially if it turns out to be the flu. For an older adult, the outcome of the flu could be more serious than missing a few days of work and the inability to enjoy one’s activities. Immune systems of older adults tend to be weaker and prone to the flu as well as more serious conditions like bronchitis and/or pneumonia.
While colds and other illnesses can hit anyone at any time, prevention is key. There are many ways to prevent colds and the flu in older adults, here are some tips seniors and caretakers should keep in mind to stay healthy:
Build and maintain your immune system: Managing levels of stress, sleeping well, and eating properly will help build an immune system to fight off any cold or flu. Drinking plenty of water is also a major factor in maintaining a strong immune system.
Germs can come from loved ones:Grandchildren are loved and cherished by grandparents but unfortunately, germs can come from all those hugs and kisses, transmitting them to an older adult. Parents should inform their children about the importance of washing their hands so they do not pass these germs. Children as well as adults should especially avoid visiting if they are sick. Although grandparents love visits from their grandchildren, during the winter months it is advised that all children under 12 years of age stay home to avoid catching or spreading germs to loved ones. Adults that work with children should also be cautious about spreading germs to elderly family members.
Watch your hands- Be aware of where you place your hands. On average, people touch their face 3.6 times per hour and touch common objects such as phones, tables, and door knobs 3.3 times per hour. This is one of the most common ways germs can be transmitted from person to person. To avoid transmitting germs, try to not don’t touch your eyes, nose or mouth as much.
Keep your Distance- During flu season, keeping distance between yourself and others that are ill is a good step to avoid getting sick. Older adults should consider keeping their distance in places such as cars and elevators or in other areas where large groups of people gather, like the mall.
Get a Flu Shot- According to the American Lung Association, every adult over the age of 50 needs a flu shot. This is a great step to flu prevention.
Worsening Condition: A Warning Sign
It’s important to be on the lookout for danger signs and symptoms if they do develop the flu. These possible dangerous symptoms could be signs that might indicate more serious conditions such as pneumonia. If you or your loved ones experience any of the following, please seek immediate attention:
Shortness of breath
Chest pain
Violent vomiting
Confusion
Keeping these tips in mind may stop the flu turning into something much more serious. Keep a close eye on older adults will help to prevent them from getting the flu or a cold in the first place. Cedar Crest offers seamless continuity of quality care which includes nursing, therapy, home health aide, and companion services. To learn more, visit our website or call (401) 944-8500 for more information.